BLUEBERRY vs FRESH ON-THE-GO
Nutrition comparison per 100 g serving
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FRESH ON-THE-GO wins in 5 out of 11 nutrient categories
BLUEBERRY: 4
vs
FRESH ON-THE-GO: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY | FRESH ON-THE-GO | Winner |
|---|---|---|---|
| Calories | 375 cal | 396 cal | |
| Protein | 6.3 g | 10.4 g | |
| Carbs | 87.5 g | 22.9 g | |
| Fat | 0 g | 30.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | FRESH ON-THE-GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY | FRESH ON-THE-GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 729 MG |