BLUEBERRY POMEGRANATE & ALMOND BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 10 nutrient categories
BLUEBERRY POMEGRANATE & ALMOND BAR: 4
vs
NATURE VALLEY: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE & ALMOND BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 425 cal | 560 cal | |
| Protein | 12.5 g | 16 g | |
| Carbs | 57.5 g | 40 g | |
| Fat | 17.5 g | 36 g | |
| Fiber | 5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE & ALMOND BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 275 MG | 560 MG |