BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 8 out of 15 nutrient categories

BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR: 4 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 8 (3 ties)

Overview

Nutrient	BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calories	62 cal	60 cal
Protein	4.2 g	8 g
Carbs	9.2 g	6 g
Fat	0.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT
Calcium, Ca	146 MG	100 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	188 MG	127 MG
Sodium, Na	46 MG	30 MG

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