BLUEBERRY POMEGRANATE ACAI GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT vs STRAWBERRY LIGHT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LIGHT LOWFAT YOGURT wins in 9 out of 14 nutrient categories
BLUEBERRY POMEGRANATE ACAI GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT: 3
vs
STRAWBERRY LIGHT LOWFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE ACAI GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | STRAWBERRY LIGHT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 53 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE ACAI GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | STRAWBERRY LIGHT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE ACAI GOAT MILK KEFIR PROBIOTIC DRINKABLE YOGURT | STRAWBERRY LIGHT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 118 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 212 MG | 159 MG | |
| Sodium, Na | 46 MG | 50 MG |