Blueberry Pomegra Granola Bakes WG vs Ruffles Honey Mustard Potato Chips 1.875 ounces
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
Blueberry Pomegra Granola Bakes WG: 6
vs
Ruffles Honey Mustard Potato Chips 1.875 ounces: 6
(2 ties)
Overview
| Nutrient | Blueberry Pomegra Granola Bakes WG | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Calories | 393 cal | 546 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 67.9 g | 56.5 g | |
| Fat | 10.7 g | 33.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberry Pomegra Granola Bakes WG | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Blueberry Pomegra Granola Bakes WG | Ruffles Honey Mustard Potato Chips 1.875 ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 179 MG | 1,130 MG | |
| Sodium, Na | 214 MG | 490 MG |