BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE vs STRAWBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LOW FAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 2
vs
STRAWBERRY LOW FAT YOGURT: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 10 g | 17.7 g | |
| Fat | 9.2 g | 0.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | STRAWBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 100 MG | 150 MG | |
| Sodium, Na | 46 MG | 53 MG |