BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE vs STRAWBERRY GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 4
vs
STRAWBERRY GREEK FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | STRAWBERRY GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 93 cal | |
| Protein | 0.8 g | 7.3 g | |
| Carbs | 10 g | 14.7 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | STRAWBERRY GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 46 MG | 33 MG |