BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE: 4
vs
LOWFAT GREEK STRAINED YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 127 cal | |
| Protein | 0.8 g | 8 g | |
| Carbs | 10 g | 19.3 g | |
| Fat | 9.2 g | 1.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PLANT-BASED YOGURT ALTERNATIVE | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 46 MG | 27 MG |