BLUEBERRY PILI NUT YOGURT vs LALA
Nutrition comparison per 100 g serving
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LALA wins in 7 out of 11 nutrient categories
BLUEBERRY PILI NUT YOGURT: 3
vs
LALA: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY PILI NUT YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 6.7 g | 15.9 g | |
| Fat | 7.3 g | 1.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PILI NUT YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BLUEBERRY PILI NUT YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 97 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 207 MG | 135 MG | |
| Sodium, Na | 43 MG | 46 MG |