BLUEBERRY PIE FILLING OR TOPPING vs MINI FILLO SHELLS
Nutrition comparison per 100 g serving
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BLUEBERRY PIE FILLING OR TOPPING wins in 6 out of 11 nutrient categories
BLUEBERRY PIE FILLING OR TOPPING: 6
vs
MINI FILLO SHELLS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY PIE FILLING OR TOPPING | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calories | 106 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 27.1 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE FILLING OR TOPPING | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PIE FILLING OR TOPPING | MINI FILLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 12 MG | 500 MG |