BLUEBERRY PIE FILLING OR TOPPING vs APPLE PIE FILLING OR TOPPING
Nutrition comparison per 100 g serving
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BLUEBERRY PIE FILLING OR TOPPING wins in 5 out of 10 nutrient categories
BLUEBERRY PIE FILLING OR TOPPING: 5
vs
APPLE PIE FILLING OR TOPPING: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY PIE FILLING OR TOPPING | APPLE PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.2 g | 37.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PIE FILLING OR TOPPING | APPLE PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 47 MG | |
| Sodium, Na | 59 MG | 12 MG |