BLUEBERRY PIE vs APPLE LATTICE
Nutrition comparison per 100 g serving
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APPLE LATTICE wins in 5 out of 12 nutrient categories
BLUEBERRY PIE: 4
vs
APPLE LATTICE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY PIE | APPLE LATTICE | Winner |
|---|---|---|---|
| Calories | 338 cal | 248 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 41.6 g | 32.7 g | |
| Fat | 17.6 g | 11.5 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE | APPLE LATTICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PIE | APPLE LATTICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 204 MG | 327 MG |