BLUEBERRY PIE vs JON DONGIRE
Nutrition comparison per 100 g serving
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JON DONGIRE wins in 5 out of 12 nutrient categories
BLUEBERRY PIE: 3
vs
JON DONGIRE: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY PIE | JON DONGIRE | Winner |
|---|---|---|---|
| Calories | 282 cal | 288 cal | |
| Protein | 3.2 g | 7.6 g | |
| Carbs | 37.9 g | 36.4 g | |
| Fat | 13.7 g | 12.1 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE | JON DONGIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PIE | JON DONGIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 169 MG | 220 MG |