BLUEBERRY PIE vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY PIE: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY PIE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 284 cal | 148 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 40.5 g | 35.8 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BLUEBERRY PIE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 293 MG | 49 MG |