BLUEBERRY PIE vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 10 nutrient categories
BLUEBERRY PIE: 1
vs
PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY PIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 280 cal | 242 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 36 g | 31.7 g | |
| Fat | 13.6 g | 11.7 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PIE | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 144 MG | 150 MG |