BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES vs STRAWBERRY CHEESECAKE PARFAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES: 4
vs
STRAWBERRY CHEESECAKE PARFAIT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calories | 61 cal | 108 cal | |
| Protein | 1.0 g | 7.5 g | |
| Carbs | 14.1 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | STRAWBERRY CHEESECAKE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 72 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 162 MG | 145 MG | |
| Sodium, Na | 15 MG | 79 MG |