BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES vs PINEAPPLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES wins in 5 out of 11 nutrient categories
BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES: 5
vs
PINEAPPLE LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 88 cal | |
| Protein | 1.0 g | 2.9 g | |
| Carbs | 14.1 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | PINEAPPLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 162 MG | 171 MG | |
| Sodium, Na | 15 MG | 53 MG |