BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES vs PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES: 3
vs
PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 1.0 g | 8 g | |
| Carbs | 14.1 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PEAR FRUIT & YOGURT SMOOTHIES | PEACH FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 162 MG | 93 MG | |
| Sodium, Na | 15 MG | 30 MG |