BLUEBERRY PEACH AND HONEY SALSA vs PARTY SIZE CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY PEACH AND HONEY SALSA: 4
vs
PARTY SIZE CLASSIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY PEACH AND HONEY SALSA | PARTY SIZE CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PEACH AND HONEY SALSA | PARTY SIZE CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PEACH AND HONEY SALSA | PARTY SIZE CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 297 MG | 446 MG |