BLUEBERRY PEACH AND HONEY SALSA vs BLACK BEAN & GUAJILLO CREMA GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & GUAJILLO CREMA GUACAMOLE wins in 7 out of 11 nutrient categories
BLUEBERRY PEACH AND HONEY SALSA: 3
vs
BLACK BEAN & GUAJILLO CREMA GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY PEACH AND HONEY SALSA | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.5 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PEACH AND HONEY SALSA | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PEACH AND HONEY SALSA | BLACK BEAN & GUAJILLO CREMA GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 297 MG | 567 MG |