BLUEBERRY PASTRY CRISPS vs PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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PROTEIN ENERGY BAR wins in 5 out of 11 nutrient categories
BLUEBERRY PASTRY CRISPS: 4
vs
PROTEIN ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY PASTRY CRISPS | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 512 cal | |
| Protein | 4 g | 32.5 g | |
| Carbs | 80 g | 25 g | |
| Fat | 8 g | 32.5 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PASTRY CRISPS | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PASTRY CRISPS | PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 320 MG | 300 MG |