BLUEBERRY PASTRY CRISPS vs CRISPY RICE BARS
Nutrition comparison per 100 g serving
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BLUEBERRY PASTRY CRISPS wins in 4 out of 10 nutrient categories
BLUEBERRY PASTRY CRISPS: 4
vs
CRISPY RICE BARS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY PASTRY CRISPS | CRISPY RICE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 8 g | 16.1 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PASTRY CRISPS | CRISPY RICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PASTRY CRISPS | CRISPY RICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 320 MG | 179 MG |