BLUEBERRY PARFAIT vs BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY PARFAIT wins in 6 out of 11 nutrient categories
BLUEBERRY PARFAIT: 6
vs
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 105 cal | 76 cal | |
| Protein | 5 g | 1.7 g | |
| Carbs | 20.9 g | 13.5 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BLUEBERRY PARFAIT | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 73 MG | 8 MG |