BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ROLLS wins in 10 out of 14 nutrient categories
BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS: 2
vs
ENRICHED ROLLS: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 282 cal | |
| Protein | 9.1 g | 10.3 g | |
| Carbs | 52.5 g | 53.9 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 256 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 424 MG | 590 MG |