BLUEBERRY PANCAKES & SAUSAGE ON A STICK! vs HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH wins in 8 out of 11 nutrient categories
BLUEBERRY PANCAKES & SAUSAGE ON A STICK!: 2
vs
HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES & SAUSAGE ON A STICK! | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 366 cal | 213 cal | |
| Protein | 8.5 g | 11.0 g | |
| Carbs | 32.4 g | 26.0 g | |
| Fat | 22.5 g | 7.9 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES & SAUSAGE ON A STICK! | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY PANCAKES & SAUSAGE ON A STICK! | HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES FARMSTAND BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 85 MG | 263 MG | |
| Sodium, Na | 563 MG | 244 MG |