BLUEBERRY PANCAKES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 12 out of 17 nutrient categories
BLUEBERRY PANCAKES: 12
vs
PUMPKIN PIE: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 238 cal | 244 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 41.9 g | 35.9 g | |
| Fat | 6.7 g | 9.9 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 46 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 38 MG | 137 MG | |
| Sodium, Na | 467 MG | 275 MG |