BLUEBERRY PANCAKES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PANCAKES wins in 8 out of 18 nutrient categories
BLUEBERRY PANCAKES: 8
vs
BUTTERMILK PANCAKES: 5
(5 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 222 cal | 214 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 40.2 g | 42.7 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 68 UG | |
| Niacin | 3.4 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 68 MG | |
| Iron, Fe | 3.4 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 496 MG | 368 MG |