BLUEBERRY PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 6 out of 10 nutrient categories
BLUEBERRY PANCAKES: 6
vs
WAFFLES: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 22 cal | 298 cal | |
| Protein | 6.0 g | 14.3 g | |
| Carbs | 36.8 g | 35.7 g | |
| Fat | 5.1 g | 10.7 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 179 MG | 110 MG | |
| Sodium, Na | 376 MG | 238 MG |