BLUEBERRY PANCAKES vs PRINCE WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 5 out of 11 nutrient categories
BLUEBERRY PANCAKES: 5
vs
PRINCE WAFFLES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Calories | 22 cal | 467 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 36.8 g | 53.3 g | |
| Fat | 5.1 g | 25 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 376 MG | 517 MG |