BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL vs HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT wins in 11 out of 20 nutrient categories
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 7
vs
HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 18.8 MG | 6.7 MG | |
| Riboflavin | 1.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | HONEY ALMOND ANCIENT GRAINS BLEND OF WHOLE GRAIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 16.9 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 156 MG | 317 MG | |
| Sodium, Na | 391 MG | 450 MG | |
| Zinc, Zn | 14.1 MG | 0 MG |