BLUEBERRY PANCAKE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE MIX wins in 5 out of 11 nutrient categories
BLUEBERRY PANCAKE MIX: 5
vs
GRAHAM CRACKER CRUMBS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 73.3 g | 69.2 g | |
| Fat | 5 g | 7.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 717 MG | 538 MG |