BLUEBERRY ORIGINAL LOWFAT YOGURT vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY ORIGINAL LOWFAT YOGURT: 2
vs
PEACH LIGHT NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL LOWFAT YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORIGINAL LOWFAT YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORIGINAL LOWFAT YOGURT | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 129 MG | |
| Sodium, Na | 35 MG | 41 MG |