BLUEBERRY ORIGINAL LOWFAT YOGURT vs SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY ORIGINAL LOWFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY ORIGINAL LOWFAT YOGURT: 4
vs
SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY ORIGINAL LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 64 cal | |
| Protein | 2.9 g | 2.1 g | |
| Carbs | 15.3 g | 9.6 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORIGINAL LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORIGINAL LOWFAT YOGURT | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 41 MG | 48 MG |