BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT: 3
vs
VANILLA GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 75 cal | |
| Protein | 5.1 g | 8.8 g | |
| Carbs | 16.2 g | 10.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 163 MG | |
| Sodium, Na | 81 MG | 35 MG |