BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES vs COCONUT FLAVORED LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLAVORED LOWFAT GREEK YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES: 3
vs
COCONUT FLAVORED LOWFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 13 g | 2 g | |
| Fat | 3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC WHOLE MILK YOGURT POUCHES | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 75 MG | 23 MG |