BLUEBERRY ORGANIC WHOLE MILK YOGURT vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 3
vs
VANILLA LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WHOLE MILK YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 13.3 g | 11.2 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC WHOLE MILK YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC WHOLE MILK YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 129 MG | |
| Sodium, Na | 57 MG | 38 MG |