BLUEBERRY ORGANIC WHOLE MILK YOGURT vs STRAWBERRY FLAVOR ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR ORGANIC SMOOTHIES wins in 4 out of 10 nutrient categories
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 3
vs
STRAWBERRY FLAVOR ORGANIC SMOOTHIES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WHOLE MILK YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 48 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 13.3 g | 8.6 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC WHOLE MILK YOGURT | STRAWBERRY FLAVOR ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 57 MG | 32 MG |