BLUEBERRY ORGANIC WHOLE MILK YOGURT vs ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 3
vs
ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WHOLE MILK YOGURT | ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 3.3 g | 8 g | |
| Carbs | 13.3 g | 12 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC WHOLE MILK YOGURT | ORANGE CREAM BLENDED LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 93 MG | |
| Sodium, Na | 57 MG | 37 MG |