BLUEBERRY ORGANIC WHOLE MILK YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
BLUEBERRY ORGANIC WHOLE MILK YOGURT: 0
vs
LITE NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC WHOLE MILK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 176 MG | |
| Sodium, Na | 57 MG | 65 MG |