BLUEBERRY ORGANIC WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 9 out of 16 nutrient categories
BLUEBERRY ORGANIC WAFFLES: 5
vs
BUTTERMILK PANCAKES: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 222 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 41.4 g | 42.7 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG |
Minerals
| Mineral | BLUEBERRY ORGANIC WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 143 MG | 77 MG | |
| Sodium, Na | 486 MG | 350 MG |