BLUEBERRY ORGANIC PRESERVES vs RASPBERRY
Nutrition comparison per 100 g serving
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RASPBERRY wins in 3 out of 8 nutrient categories
BLUEBERRY ORGANIC PRESERVES: 1
vs
RASPBERRY: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC PRESERVES | RASPBERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC PRESERVES | RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 11.4 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC PRESERVES | RASPBERRY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |