BLUEBERRY ORGANIC NONFAT YOGURT vs STRAWBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BLUEBERRY ORGANIC NONFAT YOGURT: 6
vs
STRAWBERRY AUSSIE STYLE YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC NONFAT YOGURT | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 123 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 12 g | 15.0 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC NONFAT YOGURT | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC NONFAT YOGURT | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 70 MG | 46 MG |