BLUEBERRY ORGANIC NONFAT YOGURT vs BLUEBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC NONFAT YOGURT wins in 6 out of 10 nutrient categories
BLUEBERRY ORGANIC NONFAT YOGURT: 6
vs
BLUEBERRY GRASS FED QUARK: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC NONFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 67 cal | 113 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 12 g | 9.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC NONFAT YOGURT | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 70 MG | 33 MG |