BLUEBERRY ORGANIC LOWFAT YOGURT vs VANILLA NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NONFAT YOGURT DRINK wins in 8 out of 11 nutrient categories
BLUEBERRY ORGANIC LOWFAT YOGURT: 1
vs
VANILLA NONFAT YOGURT DRINK: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC LOWFAT YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC LOWFAT YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC LOWFAT YOGURT | VANILLA NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 169 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 147 MG | 184 MG | |
| Sodium, Na | 50 MG | 68 MG |