BLUEBERRY ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS vs FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS wins in 8 out of 11 nutrient categories
BLUEBERRY ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS: 8
vs
FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 13.3 g | 15.3 g | |
| Fat | 0.7 g | 1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 127 MG | 107 MG | |
| Sodium, Na | 50 MG | 40 MG |