BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5
vs
LOW FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 8.7 g | 2.7 g | |
| Carbs | 12.7 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 107 MG | 150 MG | |
| Sodium, Na | 30 MG | 53 MG |