BLUEBERRY ORGANIC FLAX GRANOLA vs VANILLA BEAN OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC FLAX GRANOLA wins in 6 out of 10 nutrient categories
BLUEBERRY ORGANIC FLAX GRANOLA: 6
vs
VANILLA BEAN OVERNIGHT OATS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FLAX GRANOLA | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 426 cal | 182 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 68.9 g | 24.7 g | |
| Fat | 14.8 g | 5.3 g | |
| Fiber | 6.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC FLAX GRANOLA | VANILLA BEAN OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 246 MG | 103 MG | |
| Sodium, Na | 115 MG | 41 MG |