BLUEBERRY ORGANIC FLAX GRANOLA vs HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL wins in 10 out of 14 nutrient categories
BLUEBERRY ORGANIC FLAX GRANOLA: 3
vs
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FLAX GRANOLA | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 405 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 68.9 g | 76.2 g | |
| Fat | 14.8 g | 10.7 g | |
| Fiber | 6.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC FLAX GRANOLA | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC FLAX GRANOLA | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 381 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 246 MG | 262 MG | |
| Sodium, Na | 115 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |