BLUEBERRY ORGANIC FLAX GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY ORGANIC FLAX GRANOLA: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FLAX GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 426 cal | 436 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 68.9 g | 72.7 g | |
| Fat | 14.8 g | 12.7 g | |
| Fiber | 6.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC FLAX GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | BLUEBERRY ORGANIC FLAX GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 115 MG | 109 MG |