BLUEBERRY ORGANIC FLAX GRANOLA vs CRUNCH SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCH SWEETENED WHOLE GRAIN CEREAL wins in 8 out of 10 nutrient categories
BLUEBERRY ORGANIC FLAX GRANOLA: 1
vs
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC FLAX GRANOLA | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 359 cal | |
| Protein | 8.2 g | 15.6 g | |
| Carbs | 68.9 g | 70.3 g | |
| Fat | 14.8 g | 5.5 g | |
| Fiber | 6.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC FLAX GRANOLA | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 246 MG | 641 MG | |
| Sodium, Na | 115 MG | 125 MG |